Superfoods for Healthy, Glowing Skin on Your Wedding Day

You said yes! Now the pre-wedding routine starts. You have a beauty checklist, exercise plan and wedding to-do list to get you ready for your upcoming nuptials. What’s next? A healthy diet to get the glowing skin of your dreams. Your makeup bag or fancy lotions are great for cover ups and repair, but the easiest way to get healthy-looking skin is to toss superfoods into your grocery bag. Here are seven power foods that will make your skin glow by your big day.


Rich in Vitamin C and dietary fiber, broccoli helps fight fine lines and wrinkles. It also protects against cancer and heart disease.


It’s a good source protein that smooths skin and makes it glow. Yogurt helps ease your digestion and stimulate your metabolism. When use as a natural exfoliator, it can clear up blemishes, discoloration and reduce fine wrinkles.


Loaded with vitamin C and antioxidants, Kiwi stimulates collagen, keeps skin firm and protects you against wrinkles.

Green Tea

This power drink contains antioxidants, which promotes collagen production. Drinking two to six cups daily might help reverse the effects of sun damage.


Oysters are a good source of zinc, which aids with skin renewal and keeps your hair healthy as well.


This leafy green vegetable is packed with nutrients that keep your eyes healthy, and give you a radiant and blemish-free complexion.

Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which helps smooths out wrinkles and reduce other signs of aging.